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+7(812)926-63-22

Блог Александра Шипкова Тапас Йога

Раскрытие крестца - с утреца)))

Один из способов раскрыть крестец 

и тем самым расслабить спину. 

Хотя скорее это подходит после рабочего дня, 

когда спина максимально устала.



Для того чтобы оставить комментарий —
авторизуйтесь
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Спасибо, здорово! Я обычно на фитболе так тянусь, добавила опору под голень, так вообще супер!!!
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Пн 22 Май 2017 • Ответить
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))
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Пн 22 Май 2017
{"signature":"ac1cb9cbb7483583f83d06b39328592d","accountUserId":-1,"values":{"object_type_id":10,"object_id":8120039,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Спасибо за совет. Можно ли заменить тумбу стулом?
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Вс 21 Май 2017 • Ответить
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Конечно. Главное принцип))
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Вс 21 Май 2017